If these experiences sound familiar, you’re not alone. No matter where you start on your therapy journey, I’m here to support you by offering an empathetic and compassionate space, where you can share your thoughts and feelings without judgment.
- Anxiety
- Depression
- Loneliness
- Grief
- End of life concerns
- Medical issues for yourself or a loved one
- Childhood traumas
- Past regrets
- Loss of independence
- Relationship issues with family or friends
- Retirement
have you been struggling with:
Do you ever find yourself feeling overwhelmed, worried, or like the weight of the world is on your shoulders and in your heart?
Foster your self-compassion
Shift self-talk from negative to positive
Bolster your existing strengths
Engage your mind-body connection
Increase your sense of inner peace
Decrease anxiety and depression
Within the warm and safe therapeutic space I create, we’ll embark on the work of self-exploration through Cognitive Behavioral Therapy, EMDR Therapy, and other client-centered therapy approaches to help you:
I fully embrace the fact that I am a work in progress, just as all humans are. I can help you do that work, too.
I describe myself as an extroverted introvert who is passionate about the work I do, appreciative of the life I have, and grateful to have the opportunity to be of service to others. I recognize that this passion and appreciation does not equate to always being happy — but rather that I have a deep sense of gratitude for all with which I have been blessed.
This gratitude is not something I have always had; however, through the trials and tribulations I have experienced, I have grown in the breadth and depth of my gratitude.
I am especially experienced in working with women in mid-life, people over 65, and young adults experiencing life transitions. Your therapeutic experience should be as unique as you are. I’m honored to share a bit of myself with you, too.
